Saunas in Wales with a cold plunge
20 saunas in Wales publish a cold plunge on their own website. Of these, 14 are wood-fired and 5 publish wild swimming. 6 publish fixed opening hours; the others sell sessions by booking or don’t publish times.
Bridgend 2
- Juuv WellnessLitchard · Infrared · Wellness & fitness · Cold plunge · Book for times
- The Outdoor SaunaMerthyr Mawr · Wood-fired · Retreat & escape · Cold plunge · Book for times
Cardiff 3
- Recovery CardiffCardiff · Wellness & fitness · Cold plunge
- Draigoch SaunaHeol Pen y Bryn · Wood-fired · Wellness & fitness · Cold plunge
- The Mindful Monkey WellnessWhitchurch · Electric · Wellness & fitness · Cold plunge
Carmarthenshire 1
Denbighshire 2
- Bocs SawnaLlangollen · Wood-fired · Retreat & escape · Cold plunge
- STōKED SawnaLlangollen · Wood-fired · Community & social · Cold plunge · Wild swim
Gwynedd 7
- Sawna Port PoethAbersoch · Wood-fired · Community & social · Cold plunge · Wild swim
- Caban Poeth at Cae LalBangor · Wood-fired · Retreat & escape · Cold plunge
- Sawna SeiontCaernarfon · Wood-fired · Retreat & escape · Cold plunge · Wild swim
- Sawna CricciethCriccieth · Wood-fired · Community & social · Cold plunge · Wild swim
- Sawna Cwm CynfalLlan Ffestiniog · Wood-fired · Retreat & escape · Cold plunge · Book for times
- Niku-Naku, TywynTywyn · Wood-fired · Community & social · Cold plunge · Book for times
- Niku-Naku, Y BalaY Bala · Wood-fired · Community & social · Cold plunge · Book for times
Isle of Anglesey 2
- Seacoast SaunaBeaumaris · Wood-fired · Community & social · Cold plunge · Wild swim · Book for times
- Cedar Hut SaunaTrwyn y Penrhyn · Wood-fired · Retreat & escape · Cold plunge · Book for times