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Saunas in the UK with a cold plunge

245 saunas in the UK publish a cold plunge on their own website. Of these, 141 are wood-fired and 31 publish wild swimming. 68 publish fixed opening hours; the others sell sessions by booking or don’t publish times.

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North East 1

North West 24

Yorkshire and The Humber 14

East Midlands 10

West Midlands 2

East of England 14

London 31

South East 49

South West 48

Scotland 26

Wales 20

Northern Ireland 6