Saunas in East Sussex with a cold plunge

9 saunas in East Sussex publish a cold plunge on their own website. Of these, 6 are wood-fired and most are for retreats and escapes. 2 publish fixed opening hours; the others sell sessions by booking or don’t publish times.

• River Wolf Sauna, Spithurst HUBBarcombe · Wood-fired · Retreat & escape · Cold plunge · Book for times
• House of SteamBattle · Retreat & escape · Cold plunge
• Samphire SaunaHastings · Wood-fired · Retreat & escape · Cold plunge
• The Secret SpaHerstmonceux · Wood-fired · Retreat & escape · Cold plunge
• Lovebrook FarmLewes · Wood-fired · Community & social · Cold plunge
• Pells SaunaLewes · Community & social · Cold plunge · Book for times
• Balta ChillMark Cross · Wood-fired · Community & social · Cold plunge
• The Wild SpacePiddinghoe · Wood-fired · Retreat & escape · Cold plunge
• Oasis SaunasPolegate · Infrared · Wellness & fitness · Cold plunge