Saunas in the East Midlands with a cold plunge

10 saunas in the East Midlands publish a cold plunge on their own website. Of these, 9 are wood-fired and 2 publish wild swimming. 1 publishes fixed opening hours; the others sell sessions by booking or don’t publish times.

Derby 1

• Wild Sauna, DerbyDerby · Wood-fired · Community & social · Cold plunge

Derbyshire 4

• Secret Sauna ClubDale Abbey · Wood-fired · Community & social · Cold plunge
• Kin SaunaDerbyshire · Wood-fired · Retreat & escape · Cold plunge · Book for times
• Peak SaunasKniveton · Wood-fired · Community & social · Cold plunge · Book for times
• SaunafolkWirksworth · Wood-fired · Retreat & escape · Cold plunge · Book for times

Leicestershire 1

• Fire and Stars Woodland SaunaNewton Burgoland · Wood-fired · Retreat & escape · Cold plunge · Book for times

Lincolnshire 1

• Zoky SaunascapeAlford · Wood-fired · Wellness & fitness · Cold plunge

Nottingham 1

• Fuse SaunasNottingham · Wood-fired · Wellness & fitness · Cold plunge · Book for times

Rutland 1

• KG Fire & IceKetton · Wood-fired · Community & social · Cold plunge · Wild swim · Book for times

West Northamptonshire 1

• Suku SaunasTowcester · Community & social · Cold plunge · Wild swim